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Knowledge

Relieve stress - 7 tips to combat stress

Stress is not merely a descriptor of our society, but a well-perceived truth. According to a study, 75% of all German professionals are under stress ranging from sometimes to often. But what exactly is stress, what causes it and what strategies are...

from Mag. Margit Weichselbraun

on 28.10.2022

Life

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Mag. pharm. Ines Schachenhofer

on 01.01.2023

Life

Magnesium in pregnancy

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

Micronutrients

Magnesium for sport

Successful athletes don't just rely on the right equipment, they also pay close attention to their body's nutritional needs. Magnesium is a vital part of this; it's not called a sports mineral for nothing. But how much magnesium do athletes need?...

from Mag. Margit Weichselbraun

on 30.08.2023

News in science

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Life

Magnesium takes the wind out of the sails of high blood pressure

High blood pressure (hypertension) is widespread. Nevertheless, many people only learn about their disease by chance. High blood pressure is not painful. In fact, just the opposite! Many sufferers even feel full of energy and fit. Nonetheless, the...

from Mag. Margit Weichselbraun

on 16.01.2023

Micronutrients

Magnesium deficiency: Causes, symptoms and what you can do

You can’t do without magnesium. After all, this multifaceted light metal is involved in over 600 enzymatic reactions in the body. It’s hardly surprising that magnesium deficiency makes itself felt in so many different ways. But effectively how...

from Mag. Margit Weichselbraun

on 31.07.2023

Micronutrients

All about magnesium – effect, daily requirement and how to take it

Our body needs magnesium for many different functions. Therefore, it must be adequately nourished via the intake of food. In this article you will learn everything about magnesium: its effect and use, the daily requirement and more.

from Mag. Margit Weichselbraun

on 20.02.2023

Knowledge

Magnesium tablets vs. capsules – the advantages and disadvantages of the pharmaceutical forms

Magnesium capsules, like magnesium tablets, are an established form of topping up your magnesium supply. Find out more about the advantages and disadvantages of these pharmaceutical forms here.

from Mag. Margit Weichselbraun

on 29.04.2024

10 of 10 results shown

Best magnesium

Which is the best magnesium?

Which magnesium is best depends on various factors and individual requirements and cannot be answered in such a sweeping way. While magnesium citrate is still easily absorbed even with little stomach acid, magnesium bisglycinate is particularly well tolerated.

Magnesium in pregnancy

Can you take magnesium when breastfeeding?

Yes. Magnesium can be taken when you are breastfeeding.

Best magnesium

Which is the best magnesium compound?

The best magnesium compound depends on individual requirements, such as tolerability (magnesium bisglycinate) and solubility despite low gastric acid (magnesium citrate).

Magnesium

Does magnesium cause diarrhoea?

Soft stools can occur if too much magnesium is taken at once or if the composition of the magnesium preparation is less than ideal. In this case, try to spread out the magnesium over the course of the day and then slowly increase the dosage again until you reach the desired dosage.

Magnesium

What is elemental magnesium?

Magnesium is a very reactive element that is always bound to a bonding partner in its natural form. If, on the other hand, the magnesium is not bound, it is referred to as "elemental magnesium".

Magnesium

Which magnesium is best?

Unfortunately, there’s no “one size fits all” answer to this question, but it depends on the individual requirements of the respective person. For example, magnesium bisglycinate is particularly tolerable, and magnesium citrate is still easily absorbed even where there is little magnesium acid in the body. You can find out more about the topic and which BIOGENA magnesium preparation is recommended for you here.

Magnesium deficiency

What is magnesium deficiency?

Magnesium deficiency is a reduced concentration of magnesium in the blood.

Magnesium

How useful are magnesium tablets?

Magnesium tablets are generally less recommended, because they usually contain additives that are necessary to stabilise the shape of the tablet.

Magnesium

What is magnesium good for?

Among micronutrient experts, magnesium is often recommended for muscle cramps, menstrual cramps, constipation, headaches, stress and/or poor stress resistance. Studies also show that the mineral can also be helpful in cases of migraine, diabetes, high blood pressure, depression or sleep problems. Doctors also often recommend magnesium during pregnancy.

Magnesium

When should you take magnesium?

Fundamentally, magnesium can be taken at any time of day, preferably not at mealtimes or in the evening. A high dose of magnesium can act as a laxative. This can be prevented by taking smaller doses throughout the day.

10 of 52 results shown

Magnesium

Buy Magnesium in various Dosage Forms for your Individual Needs ► Capsules, Sticks & Gummies ✓ High-Dose & Blends

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Vegan diet

A vegan diet can be varied. Nevertheless, there are some critical nutrients that vegans should be aware of.

Child health

Which vitamins do children need and which foods are particularly rich in vitamins? 9 tips for parents to get the kids through growth well.

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

Bones and joints

Strong bones into old age? A calcium-rich diet and plenty of exercise will support you in achieving this goal. Tips for strong bones.

Vitamin K2

Vitamin K is also considered the "bone vitamin". How important is the combination with vitamin D? Which foods contain vitamin K?

Products

Micronutrient preparations with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now

Immune system & defences

Support your defences with high-quality vitamins and micronutrients for immune system. ✓ Vitmin C ✓ Zinc ✓ Combined preparations

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